The doctors always advice the patients of blood pressure to take special care of themselves. Blood pressure and sugar are the two diseases which are considered to be the silent killers. They can attack your body and lead you face serious problems any time no matter it is day or night. The following diets are strongly recommended to the B.P patients so that they can control the level of their disease to much extent.

1. Salad and Green Vegetables:

Salad and green vegetables contain too much nutrients and rich fibers which help control the blood pressure. Those who are suffering from high or low BP should make salad a part of their daily diet.

2. Milk:

Milk is said to be a complete diet. Two glasses of cold or hot milk a day can keep your body fit, active and strong. Blood pressure is one of the diseases which make you internally weak. Milk can provide you sufficient energy and nutrition to keep you internally strong.

3. Fish:

Fish s although not good for the patients of high blood pressure but if you eat a little amount of fried fish once in a season then it is not to worry. Fish would provide you energy and keep your bones strong.

 4. Juices:

Juices of mango or orange are also good diets for patients of blood pressure. A person suffering from any sort of serious disease should have one glass of fresh fruits juice every day.

5. Apple:

An apple in a day keeps the doctor away. This is not a wrong proverb. If we happen to act upon it then it can prove to be true. Apple is especially beneficial for the blood pressure patients. It provides their body with nutrients and energy and keep them healthy and their skin good looking. Bread is also a good and light weight diet for the BP patients.