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Here are some Myths and Truths For Foods and Relating Phenomenas !

Here are some Myth and Truths for common and exclusive Phenomenas ;

1_ WATER

*Myth : You should drink 6 glasses of water each day

*Truth : You should drink as much water as your body wants

2- JUICES

*Myth : It is healthy to drink limitless amouts of healthy  juices

*Truth : The daily intake should be no more than 3 glasses

3- SUSHI

*Myth: It is healthy meal

*Truth : All types of Sushi and Soy Sauce contain a lot of calories

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4- CHOCOLATE

*Myth : It is bad for yor body

*Truth : A small piece of dark chocolate can be beneficial for you

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5- CARBS

*Myth : Eating Carbs is unhealthy

*Truth : Only Simple carbs are bad for you otherwise Comlpex Carbs are healthy

6- FAT

*Myth : Eating fat is forbidden

*Truth : Only excessive eatings of fatty foods is bad for you.

7-BROWN AND WHITE SUGAR

*Myth : Brown Sugar is healthier than white sugar

*Truth : Brown sugar is the same as white sugar in that it contains same amount of calories

8- OLIVE OIL

*Myth : This oil is low in Calories

*Truth : It has as many calories as amy other oils have but it is healthier than other oils.

9- FOOD FOR BREAKFAST

*Myth : You can eat whatever you want for breakfast

*Truth : The best breakfast = Proteins + Carbs + dietry fibres + fat

10- BURNING CALORIES

* Myth : You burn your calories only by exercising

*Truth : Your body burns calories as many of its functioning

11- WEIGHT LOSING

* Myth : If you eat less You will lose weight

*Truth : Only a person who eats 5 or 6 times a day will lose weight

12- FRUITS AND VEGETABLES

*Myth : It is healthy for you as vegetables

*Truth : Vegetables are healthier than Fruits. 1day = 4 portions of vegetables + 1 Portion of Fruits

13- Fruits

*Myth : Fruit is the best dessert

*Truth : It is better to eat fruits as a snack

 

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