Here are some Myth and Truths for common and exclusive Phenomenas ;
1_ WATER
*Myth : You should drink 6 glasses of water each day
*Truth : You should drink as much water as your body wants
2- JUICES
*Myth : It is healthy to drink limitless amouts of healthy juices
*Truth : The daily intake should be no more than 3 glasses
3- SUSHI
*Myth: It is healthy meal
*Truth : All types of Sushi and Soy Sauce contain a lot of calories
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4- CHOCOLATE
*Myth : It is bad for yor body
*Truth : A small piece of dark chocolate can be beneficial for you
5- CARBS
*Myth : Eating Carbs is unhealthy
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*Truth : Only Simple carbs are bad for you otherwise Comlpex Carbs are healthy
6- FAT
*Myth : Eating fat is forbidden
*Truth : Only excessive eatings of fatty foods is bad for you.
7-BROWN AND WHITE SUGAR
*Myth : Brown Sugar is healthier than white sugar
*Truth : Brown sugar is the same as white sugar in that it contains same amount of calories
8- OLIVE OIL
*Myth : This oil is low in Calories
*Truth : It has as many calories as amy other oils have but it is healthier than other oils.
9- FOOD FOR BREAKFAST
*Myth : You can eat whatever you want for breakfast
*Truth : The best breakfast = Proteins + Carbs + dietry fibres + fat
10- BURNING CALORIES
* Myth : You burn your calories only by exercising
*Truth : Your body burns calories as many of its functioning
11- WEIGHT LOSING
* Myth : If you eat less You will lose weight
*Truth : Only a person who eats 5 or 6 times a day will lose weight
12- FRUITS AND VEGETABLES
*Myth : It is healthy for you as vegetables
*Truth : Vegetables are healthier than Fruits. 1day = 4 portions of vegetables + 1 Portion of Fruits
13- Fruits
*Myth : Fruit is the best dessert
*Truth : It is better to eat fruits as a snack
