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10 Simple Steps To Reduce Weight Permanently!

Worried about being overweight? Here are some basic principles which might help you to decrease your weight forever!

Principle 1: EAT PROTEIN WITH COMPLEX CARBOHYDRATES
Consuming these foods together in the correct proportion will ensure that you receive a steady flow of energy, as the body converts foods relatively slowly into glucose, you can minimize the potential for your body to store food you consume as fats

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Nutritious diet for permanent weight loss

Principle 2: STAY HYDRATED
Water is the solution for all your problems, it is therefore important to drink plenty of water a day especially in summer season. Remember that by the time your body tells you that it is thirsty, you are already dehydrated, so to avoid it, drink water even if you are not thirsty, it won’t harm you in any way

Drink Water – The basic requirement of a human body

Principle 3: EAT VARIETY OF FOOD
Try introducing two new foods to your shopping trolley every week, it is good to have variety of food, our body needs them

Proper food for a proper diet

Principle 4: FUEL UP FREQUENTLY
Eating right amount of food is an essential part of one’s nutrition diet; it gives you constant energy throughout the day and control laziness, tiredness, weakness etc

Principle 5: NEVER SKIP BREAKFAST
Breakfast is essential: eating a balanced breakfast supplies you with the fuel to help maintain energy levels and set your metabolism up for the day.

Principle 6: EXERCISE IS ESSENTIAL
Exercise and healthy eating need to go hand in hand with each other in order to get the desired result. Whatever you eat throughout the day contains some amount of fat, which needs to be burn. Exercise helps you burn your calories

Exercise daily to get rid of extra calories

Principle 7: AVOID SUGAR
Sugar is extremely dangerous for one’s body. Americans call it WHITE POISON, because sugar contributes to fat production and weight gain. If you are addicted to sugar, try switching to brown sugar

Principle 8: AVOID DEEP FRIED FOOD
Deep fried food is harmful to one’s body. They play a great role in increasing your weight and spoiling your health. So avoid food which is deep fried in oil

Avoid Junk Food

Principle 9: DECIDE TIME TO EAT
Don’t eat every now and then, decide timings and stick to it at least for a month. Eating unnecessarily increase your weight and your hunger as well

Principle 10: EAT LESS FAT TO LOSE FAT
If you are used to of counting calories, you might view them as your biggest enemy. Here is the tip, eat less saturated fat and ensure that you consume enough of the essential fats. Fats like potato etc play an essential role in increasing your weight

Avoid Fats to avoid weight gain

Eat well for permanent weight loss and get off the diet treadmill forever!! 🙂

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    1. saadia October 30, 2011
      • kiran October 30, 2011
    2. maham November 5, 2011
      • Style November 5, 2011

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