In the month of Ramadan, the very first thing which make the Muslims conscious about is taking the foods that are Halal and according to the Sunnah healthy foods category. In the course of Ramadan, Muslims do make sure that they do have the meals that are easily digestible and are based on the greater amount of nutrition too. Right through this blog post we would make you learn out about the healthy and top 5 Sunnah foods to be taken in the month of Ramadan!
Top 5 Sunnah Foods For Ramadan
1. Squash
Maximum of the variety of squash is based on water dense quality. Courgettes are 97% water, whereas the whilst butternut and summer squash are both made up of 94% water. This would help your body to stay hydrated throughout the whole month of Ramadan.
2. Lentils
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On the next we would make you learn out about lentils! Lentils are said out to be low in the amount of cholesterol and they are great for the digestive health as well. They are great choice as it contain with 26% protein composition.
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3. Melon
Ramadan is incomplete without melon. They are said to be one of the greater sources of fiber and it do contain 90% of the water too. It helps your body to stay hydrated the whole day. It would even relieve stomach ache and gastric problems. You can eat it solo or either in the form of smoothie.
4. Eggs
On the next we will be adding on with the name of eggs! Eggs are one of the greater sources of protein and A, D, E B6 and B12, calcium, iron and zinc. You can make scrambled eggs on wholemeal toast.
5. Pomegranate
Last on our list we have the name of Pomegranate! This food item is one of the greater sources of vitamins. It also contains the source of vitamins A, C, E and folic acid. This pomegranate is great for digestion as well.
So these have been the top 5 food items which are healthy enough to take in the month of whole Ramadan. They are not just healthy but are based on Sunnah too. Make them part of your Ramadan meals right now!
