Most of you are aware of the benefits of eating apple or drinking orange juice but very few might know about the benefits of eating banana. Although having any fruit is beneficial for you but there are certain things which a body needs on regular bases and there are certain fruits which are in rich with those things. Banana is one of the fruits which has many benefits. In today’s health and beauty article we will tell you about different Health Benefits OF Eating Bananas
Health Benefits OF Eating Bananas
There are many Health Benefits OF Eating Bananas but we will be focusing on the natural Health Benefits OF Eating Bananas.
Preventing Of Kidney Cancer
I was surprised to know this that banana helps in prevention of kidney cancer. If you have a banana a day or its milk shake the chance of having kidney cancer reduces significantly.
Build Strong Bones
Another benefit among the Health Benefits OF Eating Bananas is; it makes your bones strong. It is very useful for your bones as it is rich with calcium which is very good for your bones. Calcium makes your bones strong.
Protect Eye against Macular Degeneration
Banana is a very useful fruit. It also helps in protecting your eyes from different diseases such as Macular Degeneration.
Improve Your Memory
Banana is among those fruits which not only increase your body strength but also has a positive effect on your brain. Banana helps you get smarter, it makes your learning process very fast and makes you alert. You should have a banana before an exam to benefit from the high levels of potassium.
Bananas are high in antioxidants
Banana’s are also high in antioxidants because of this they can provide free radicals and protection from Chronic Disease.
Stimulate Blood Sugar
Banana also helps in stabilizing blood sugar. If you start eating banana between meals it will help you stabilize blood sugar. Not only this it will also reduce nausea from morning sickness.
Relieve Itching Or Irrtation
You should rub a bug bite or hives with the inside of the banana peel in case you want to get rid of the itching or irritation.
Keeps you Cool
Eating banana can lower the body temperature thus cooling you down during fever or hot day.