During the course of 30 days of the Ramadan, it is very much important that you should stick back to the healthy eating and routine. You have to keep yourself away from the food and drinks the whole day so it is better to end up the day with the healthy schedule to keep the body function on proper terms. To make your task easy much, here we are sharing with some of the important and main tips for healthy eating during Ramadan.
Top 5 Tips For Healthy Eating During Ramadan
- We all know that dehydration is one of the tough parts in the whole month of Ramadan. You should make sure that in the time of Iftar you should fill your stomach with the water balloons with minor visiting for the loo. You should hence stagger your hydration through the night to keep yourself hydrated at the time of the fast duration. You can start off with the two glasses of water at iftar, and follow with a glass every hour till bedtime.
- You should avoid the sugar food items in the Iftar time as it is mother of all the evils. Sugar will crave you more the whole day for food. This will often mess up your metabolism. Sugar gives you empty calories just as without nutritional benefits. You can think about to satisfy the sweet tooth by means of some low-sugar desserts like ras malai, or also a dessert similar to cheesecake.
- Furthermore, it is important for you to keep all the things as under the moderation. If you are taking parathas in the Iftar time, then make sure that you limit them to a once-a-week. Apart from taking the pakoras at iftar, you can try a healthy channa chaat with loads of veggies and spices or dahi vaday.
- You should be adding your meals with the fiber so that you can let the digestive system to keep on moving. You can even add the diet with the fresh fruit or veggies as well.
Stay easy on the oil. You should take limited amount of Grilled kebabs, baked filo pastries and baked samosas in the Iftar time.