What to do to look smart and beautiful

There are a lot of times when we become confused about which are the most suitable foods for us. Here we are going to discuss the best foods you should eat every day. What to do to look smart and beautiful.

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look smart and beautiful

Spinach – what to do to look smart and beautiful.

It may be green and leafy, but spinach is no nutritional wallflower. This tasty food is helpful to build body muscles. It has plant-based omega-3s and folate, which are good to reduce the risks of heart diseases, stroke, and osteoporosis. Make spinach a part of your daily diet. It provides protection against age-related sexual issues. Pack spinach with lutein or chicken, the compounds that are helpful to fight with macular degeneration (and may help your sex drive). Its best substitutes are kale, bok choy, romaine lettuce etc.



Yogurt is one of the best foods you should eat every day. With the passage of time, the trend of using yogurt has become increases. According to studies, yogurt has over 100 benefits for our health. It provides protection against cancer. It is also helpful to boost immune system, and reduce the amount of bacteria and viruses in the body. Other than this, yogurt helps to build muscles, leading us to have healthy and energetic lives to much extent.


Tomatoes are one of the best foods you should eat every day. You should not include processed tomatoes in your diet. Instead, give preference to fresh and red tomatoes. These have antioxidant lycopene, and processed tomatoes are just as potent as fresh ones, increasing the body’ capability to fight against multiple diseases. Tomatoes are good for the risks of bladder, lungs, prostate, skin, and stomach cancers, as well as are helpful in reduction of the risks of coronary artery diseases. Make tomatoes included in your daily diet. This is possible when you use them in the form of salad.

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