The role of vitamins to stop hairs from turning grey cannot be ignored. It is absolutely true that grey hairs naturally appear any time during the life. These can be a part of life of children, teenagers, youngsters, or old age individuals. The hairs are made up of two major parts named a shaft and a root. As you get older, the pigments of the hairs start to die, leading the hairs to get damaged and to turn to yellow or grey format. There have to be enough pigments in the hair so that the high amount of melanin is maintained.
Antioxidant Vitamins — vitamins to stop hairs from turning grey
Vitamins C & E both are useful due to their antioxidant properties. These vitamins are helpful in the protection of the body from free radicals that take part in damaging the tissues, organs, and cells of the body, and turn beautiful black hairs into grey ones. The intake of vitamins is much important. Vitamin C & E are helpful in slowing down the aging process. Vitamin C is present in citrus fruits and juices, while vitamin E is found in corns, nuts and sunflower seeds.
Vitamin B6 is also good for your health. It is often called as pyridoxine. It is part of the eight B vitamin group, according to the University of Maryland Medical Center. Vitamin B6 is must for healthy hairs. It is a way to get important nutrients that help in reducing the severity and chances of hair fall. These vitamins are also good to not turn black hairs into grey. The best sources of this vitamin are chicken and brown rice.
Folic acids are also known as vitamin B9. These are essential for the health of human beings. These play vital role in keeping the hairs strong and beautiful.