There is one category of the men and women who are always in the desire to lose weight as they are disturbed with their obesity and weight gain. But on other side, so many men and women are desiring to gain weight as well. There are so many natural methods that would be helpful for gaining weight.
Top Tips To Gain Weight Naturally
Tip No 1:
Eat More Calories Than Your Body Burns
The easy way to gain the weight is all through by eating more calories than your body needs. You can easily determine your calorie needs using this calorie calculator. If you are in want to gain weight slowly and steadily, then you should aim for 300-500 calories more than you burn each day according to the calculator. For fast weight gain you should have 700-1000 calories above your maintenance level.
Tip No 2:
Eat Lots of Protein
The single most important nutrient for the sake of gaining healthy weight is protein. At the time of periods of overfeeding, a high protein diet will be leading to much more of the extra calories to be turned into muscle. Protein is the high filling, so it would reduce your hunger and appetite significantly.
Tip No 3:
Eat Lots of Carbs and Fat 3 Times Per Day
If you want to gain weight naturally, then you should be eating plenty of high-carb and high-fat foods. It would be best option to eat plenty of protein, fat and carbs at each meal. You should eat at least 3 meals per day, and try to add in energy-dense snacks.
Tip No 4:
Eat Maximum Energy-Dense Foods and Use Sauces and Spices
You should be eating with the plenty of spices, sauces and condiments. You should be focusing on energy-dense foods as much as possible. You can have nuts, dried fruits, high fat dairy products and much more.