It is all the more a known fact that our body should be around 60% water as given or taken. It is suggested to drink eight 8-ounce glasses of water per day. But drinking maximum amount of water is encountered with some health benefits as well. Let’s have a look!
Top 5 Healthy Benefits Of Drinking Water
Benefit No 1:
Maximize Physical Performance
If you would stay hydrated all the time, it would bring an effect on your physical appearance as well. It is much important during intense exercise or high heat. Dehydration will be coming all across with the noticeable effect if you lose as little as 2% of your body’s water content.
Benefit No 2:
Major Effect on Energy Levels and Brain Function
You might do not know the fact that your brain is strongly influenced by hydration status. It is reported that mild dehydration can hence impair many aspects of brain function. In the women, the fluid loss of 1.36% after exercise impaired both mood and also the concentration and increased the frequency of headaches.
Benefit No 3:
Help to Prevent and Treat Headaches
Dehydration can often help you as to trigger headaches and migraines in some individuals. It can play an important role as to relieve headaches in those who are dehydrated. Well the water had no effect on the frequency of headaches, but it can reduce the intensity and duration somewhat.
Benefit No 4:
It Help Relieve Constipation
Increased use of the fluid intake is often recommended as being the best part of the treatment protocol and hence it can relieve constipation. Low water intake will be appearing as the major risk factor for constipation in both young and elderly individuals.
Benefit No 5:
It May Help Treat Kidney Stones
Urinary stones are many painful clumps of mineral crystal that would be taking place inside the urinary system. One of the most common are the kidney stones that will form in kidneys. Hence the water intake can help prevent recurrence in people who have previously gotten kidney stones.