Diet plays a vital role in various brain functions like memory. Thus, it is true that there some foods that can improve memory if you remember to eat them. So, if you are increasingly forgetful, you can solve the problem by increasing your intake of such foods. Some of the foods that improve memory are mentioned below.
Improve Memory With these Foods
Blueberries have proved to be very good for improving the memory of a person. They contain anthocyanin, which is a memory-enhancing phytochemical. They contain various other phytochemicals that are good for brain functions. Besides being good for the memory and brain functions, blueberries are good for overall health as well.
Sunflower seeds are a good source of vitamin E, which is known to improve memory as a person grows old. Other foods, which are considered to be good sources of vitamin E, include spinach, hazelnuts, dry almonds and mangoes.
Fish contains high amounts of omega-3 fatty acids. They are important for developing your brain and enabling it to function better. Omega-3 fatty acids have also proved to be effective for reducing memory loss associated with aging. Omega-3 fatty acids can also be found in walnuts, soybeans and shrimps.
Green Leafy Vegetables
Green leafy vegetables like broccoli, cabbage, cauliflower and lettuce are rich in various memory-enhancing elements. Besides, they are very good for overall health.
Nuts are loaded with vitamin E and B6 as well as folate, omega-3 and omega-6 fatty acids. All of these help boost mental energy and memory. There are many nuts to choose from like walnuts, hazelnuts and so on.
Eggs can also improve your memory as they contain choline, which enhance memory. They are also rich in vitamins A,B, B12 and D, which are good for the memory center of your brain.
Fruits are quite helpful in dealing with a weak memory. Fruits rich in phosphorus are considered to be a good remedy for bad memory. Some fruits that can enhance your memory include apples, grapes, dates and oranges.
Chocolate is not only delicious but is also quite good for the brain. Milk chocolate has proved to be helpful in improving visual and verbal memory. On the other hand, dark chocolate improves cognitive skills as it is rich in flavanols that improve blood supply of the brain.
So, include the above foods in your diet to sharpen memory. In addition to this, avoid crash diets, which cause hunger and starvation. These can weaken your cognitive skills and memory.
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