What exactly are joint pains or medically known as Arthralgia or Arthritis pains ? Joint pain is that pain that arises in the area where two bones meet. Joint pains are also the primary symptom of arthritis– a joint disorder known as inflammation of joints. he intensity of pain can rise depending upon applicable strain or because of day to day work. Joint pain can really affect the activities and other tasks of an individual. Though there are many medicines available in the market , but most of them have side effects. To avoid side effects we prefer the herbal or homemade remedies. In today’s health article we will tell you How to get rid of Joint Pains using Homemade Remedies.
How to Get rid Of Joint Pains Using Homemade Remedies
Following are some very useful tips for How to Get rid Of Joint Pains Using Homemade Remedies
1. Oil massage
The first remedy for How to Get rid Of Joint Pains Using Homemade Remedies is Oil Massage. If you deeply massage the effected area with oil, intensity of pain will lessen considerably. You have to massage for 20 minutes. Massaging for 20 minutes will help alleviating the pain in the joints. As it helps in proper blood circulation which in return softness the tissues which reduces inflammation and pain in the joints.
2. Heat application
The second tip for How to Get rid Of Joint Pains Using Homemade Remedies is Heat Application. It is considered to be a very successful home remedies for joint pain. Take a hot towel or hot water bath in the infected area for about 20 minutes. The aching joint gets relieved instantly. An electric heating pad can also be used to diminish the pain.
3. Treatment with Epsom salt
Another very effective homemade remedy for how to get rid of joint pains using homemade remedies is Treatment with Epsom Salt. Put some Epson salt in hot water, and bath your self with that water. Epsom salt contains magnum sulphate, which is known to have anti-arthritic and anti- inflammatory properties. The hot water bath is also helpful in enhancing the blood flow in the joints.
4. Indulging into a healthy diet
The last but not the least tip among the homemade remedies for the reducing of joint pains is indulging into a healthy diet. A healthy diet which contains a large amount of Calcium. As calcium is very good for your bones. It help you in reducing the joint pains. The consumption of Vitamin C should also be increased to raise the synthesis of collagen in joints.