Are you suffering from dehydration? If so, then let me tell you that there is a connection of flawless skin and dehydration. How can one imagine of having good skin without the intake of great hydrated materials. This seems to be impossible. Here are some of the very useful home remedies for flawless skin and dehydration.
Bland Foods for flawless skin
In order to stay healthy, you must eat bland foods. These are soda crackers, rice, bananas, potatoes and flavored gelatins. All of these foods promise to give you flawless skin and retain its glow. At the same time, these foods are useful to deal with the dehydration problem that usually arises in summer season the time we start sweating excessively.
Some of the watery fruits for flawless skin are bananas, cucumbers, oranges, lemons and others. These are meant to restore potassium that has vanished due to dehydration. This is might be the reason that you are not getting flawless skin. Give high preference to cantaloupe, watermelon and strawberries as well as oranges. All of these fruits can give your skin great look and can prevent from dehydration.
Drink Salty Water
Whenever you feel that your skin is getting rude and rough during the summer season, this is may be due to the reason that you are not giving preference to enough salt intake. It is mandatory to often drink salty water. This prevents from aging effects of the skin, and gives you flawless skin. It also is helpful to get rid of dehydration during the hot sunny days. Just make sure that you don’t drink the salty water that comes from markets in packages because this is not at all good for you. Homemade is the ideal and most suitable option. This is good for flawless and gorgeous skin.