Health Benefits of Cranberries

Cranberries are natives of Atlantic provinces, and are known as “marsh apples” in some parts of the world. These mainly grow in Canada, and other parts where they are present are Quebec, Ontario, America, Europe, and Nova Scotia. Here are the health benefits of cranberries.

Urinary Tract Infections (UTIs) – health benefits of cranberries

The cranberries are known for their prevention of UTIs. These contain anti-infectious properties. The high level of proanthocyanidins (PACs) in cranberries is helpful in reducing the adhesion of certain bacteria that may ruin the natural functions and processes of the urinary tracts.

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Benefits of Cranberries


Good for Cardiovascular Disease

Some evidences have suggested that the polyphenols in cranberries are helpful in reducing the risks of cardiovascular disease (CVD). These play vital role in the prevention of platelet build-up and reduce the high blood pressure, leading to proper and well maintained inflammatory mechanisms.

Good for Cancer

Researches have proved that cranberries are advantageous to slow the tumor progression and are good to get rid of cancer. These slow down the cell production and regulate the proper division of the cells, leading you to fight against prostate, liver, breast, ovarian, and colon cancer types.

Good source of antioxidants

Some of the antioxidants are present in cranberries that have been the coming of proantho­cyanidins, giving the berries their vivid color. These types of antioxidants are able to neutralizing the free radicals. These are helpful to cut the risks of chronic diseases like cancer, diabetes, and heart diseases of various types.

Good for gall bladder

The role of the cranberries in the gall bladder health cannot be ignored. These prevent the urinary tract infections (UTIs), sometimes called cystitis. The material is good both for men and women and give their bodies great strength, and enhance the metabolic activities of the bodies to much extent.

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