Everyone knows how beneficial fruits and vegetables are for a healthy body. Besides being good for health, fruits and vegetables are also important for enhancing beauty. Having them in adequate amounts gives you a healthy glowing skin. They contain lots of nutrients which are very beneficial for the skin. So, if you want to achieve a healthy and glowing skin, eat the following fruits and vegetables or apply them on your skin as a mask.
Fruits and Vegetables for a Glowing Skin
Apples make your skin look younger as it is contains collagen and elastin. Both of these are great for achieving younger looking skin. It also contains various antioxidants, which prevent cell and tissue damage. The antioxidants as well as the vitamins in apples make the skin healthier. There are also many apple face mask recipes for making your skin glow.
Bananas make the skin healthier in various ways. It contains anti-bacterial properties, which remove blemishes and other skin impurities. It is also a very rich source of fiber, potassium and vitamin C, all of which are good for the skin. They make the skin smooth and healthy. Banana peel masks are famous for achieving a better skin.
Watermelon is very good for the skin since it contains high water content. This makes the skin well-hydrated. A well-hydrate skin is always healthy. It contains many vitamins, which are beneficial for the skin. Moreover, it is quite beneficial for removing blemishes.
Cucumber is rich in vitamin E and water content. Due to this, it is widely used for skin care and moisturizing. It is also very helpful in making the skin look fresh and radiant when applied as a mask. Its PH value is also the same as that of the skin. Therefore, they restore the skin’s protective and acidic mantle.
Lemon helps in toning, clarifying and detoxifying the skin. Lemon juice smoothes and softens any skin area where it is applied. It also helps in getting rid of black heads.
Tomato is used in many beauty treatments as it contains various skin-friendly properties. Thus, it is great for treating various skin problems like dull skin and acne. It can also work as a sunscreen because it contains lycopene, an antioxidant that protects the skin from the sun. Moreover, a tomato mask helps one achieve a glowing skin instantly.
Pomegranate has many skincare benefits. It contains moisturizing and anti-oxidant properties. By being a good source of antioxidants, it also brightens and whitens the skin tone. It helps in proper circulation of the blood and so, is good for protecting the skin from aging.
Thus, you can see what bounties nature has given us. A glowing skin can be best achieved with the fruits and vegetables mentioned above. You can look up the internet or ask a professional for recipes of face masks made of these fruits and vegetables.