In this post we will discuss common and important benefits of including mangoes in daily diet. As we know that mangoes are known as king of all fruits. This tasty and healthy fruit includes vitamins, minerals and anti oxidants which are very beneficial and effective for skin care. According to experts that mangoes are considered to be rich and best source of vitamin A. moreover, mangoes also include the maximum amount of vitamin B, vitamin C and potassium. According to famous and well known dermatologist Dr Satish Bhatia that:
“The phenols in mango and enzymes besides promoting healthy skin and hair, help in diabetes control and improve overall immunity. Vitamin B3 and B-Complex strengthen hair. Mangiferin, the enzyme, has skin and other cancer benefits.”
As we know that mangoes includes vitamin A and this type of vitamin A is considered to be best source for getting fresh and good skin. According to Dr Goel that eating mango daily is very effective for those women who want to get fair complexion and skin soft. Moreover, mango includes iron so pregnant women and anaemia patients should eat this healthy and effective fruit. This fruit also includes vitamin C which keeps human skin firm. So, people should include mangoes in their daily diet for getting a healthy and beautiful life. Furthermore, we would like mention that one medium size of mango includes 107 calories, 28 g of carbohydrates, 0.45 of total fat, 3 g of fiber, 45.7 mg of vitamin C, 18 mg of magnesium and 20g of calcium. Finally, after explaining important benefits of including mangoes in daily diet we can say that in summer season every person should include mangoes in his/her diet.