Food is something we can’t resist especially when it is cooked well. Eating wrong kind of food can be very dangerous for your health. In today’s health and beauty article we will tell you about Best And Worst Food For The Digestive System
Best And Worst Food For The Digestive System
Following is the list of Best And Worst Food For The Digestive System
Best Food For The Digestive System
Yogurt
The first food among the best foods for the digestive System is Yogurt. Your body is full of bacteria that help in digesting your food. The best thing about yogurt is that it contain these bacteria’s,which replenishes the normal flora within the gastrointestinal tract so it’s healthy.
Kimchi
Then we have Kimchi on out list of best and worst food for the digestive system. It is a Korean dish containing cabbage, radish or onion along with lots of spices. The main ingredient is cabbage, which is very helpful for the production of bacteria’s which help in digestion.
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Lean meat and fish
Then we have Lean meat and fist in our list of best and worst foods for the digestive system. Lean meats and fish have not been associated with an increased risk of colon cancer like high-fat red meats have.
Worst Food For The Digestive System
High-fat and fried food
We are well aware of the fact that high fat food is really bad for your digestive System. So is Fried food. They contain a lot of oil which leads to many heart problems. High fat and fried food can overwhelm the stomach, resulting in acid reflux and heartburn.A lot of people with irritable bowel syndrome need to stay away from foods high in fat.
Chocolate
Then we have one of the most favored and eated food Chocolate on our list of best and worst food for the digestive System. A 2005 study suggested that chocolate may be a problem in those with irritable bowel syndrome or chronic constipation chocolate has caffeine in it, which can stimulate cramps, bloating, and diarrhea.
Diary
You need calcium in your diet, and an easy way to get it is from dairy products such as milk and cheese. But, for the lactose intolerant, these can cause diarrhea, gas, and abdominal bloating and cramps.
