In this interesting post we will discuss five best foods to fight grey hair. These foods are considered to be best foods for those people who want to maintain their hair color for longer period of time. The best five foods are as follows:
- The most important food in order to fight against grey hair is the fresh green vegetables. Green vegetables include essential and important vitamins for maintaining proper and healthy hair. For maintaining proper hair care, it is very important that person should include vitamin B6 and vitamin B12 in his/her diet.
2. The second important and best food for fighting grey hair is chocolate. Copper is very important for the production of melanin as the main source of hair color. Person should know that deficiency of copper causes serious hair to grey. The best source for including copper in your diet is chocolates.
3. Another important food that person should include in his/her diet is the salmon fish. Salmon fish is popular and famous for its various health benefits. If you face the problem of grey hair then you should include salmon fish in your diet.
4. In additionally, person should add berries in his/her diet. Berries and strawberries are considered to be best way for getting vitamin C. Moreover, berries produce collagens which have been strongly associated with the process of aging.
5. Last important and best food to fight grey hair is the almonds. Almonds are best source for getting vitamin E and copper. These items are very useful for maintaining proper hair care and avoiding the problem of grey hair.
Finally, these are considered to be best foods for those people who face the problem of grey hair. If any person adds these foods in his/her diet then person will surely overcome the problem of grey hair.