The Greatest Fridge Make over

Want to get slim and healthy BOTH, at the same time? Try switching your fridge’s unhealthy ingredients with quick and healthy ingredients
Use the following tips,

1. SPICE IT UP:
Use ingredients like spicy salsas, chilies, garlic and ginger to add flavor to your food without in taking fats (but beware of the salt intake, too much salt is unhealthy)

HEALTHY SPICES

2. JUICY STUFF:
Fruit juices are very healthy and reduces the hunger too, choose 100% pure juices with no added sugar and artificial flavors

HEALTHY FRUIT JUICES

3. STOCK SMARTLY:
Homemade soups are a healthy source of diet which can be stocked in the fridge for a couple of days. Use minimum amount of salt or even no salt (as per your requirement)

HEALTHY TOMATO SOUP

MIXED VEGGIE SOUP

4. GET CRACKINGS:
Eggs are an inexpensive, high quality choice with six grams of proteins each. They are easy to make too and takes very less time to cook

BOILED EGGS WITH GREEN VEGETABLES

5. DAIRY PRODUCTS:
Dairy products like milk, yogurts, curd, eggs etc are a healthy source of calcium intake specially for women at high risk of osteoporosis. Stock up your fridge with low fat milk, cheese and yogurt

LOW FAT DAIRY PRODUCTS

6. FILL YOUR VEGETABLE TRAYS:
Green vegetables if cooked wisely can be a source of a great meal. Consume vegetables like capsicum, cabbage, cauliflower, carrots, tomatoes etc

GRILLED VEGETABLES WITH PEPPER AND OTHER SPICES

7. LEAN PROTEIN:
Keep lean joints of all types of meat in the fridge. lean meat also contains some amount of fats in it so trim off all the visible fats before cooking it