Have you always longed for silky, shiny and healthy hair? Well, one of the best ways to get healthy hair is by eating the right foods. A healthy and nutritious diet is the key to healthy and beautiful hair. There are some foods that are especially good for hair. These foods are mentioned below.
Foods for Healthy Hair
Salmon contains high amounts of omega-3 fatty acids. Omega-3 fatty acids are very important for a healthy scalp. Deficiency of these acids can lead to a dry scalp due to which hair become dull. Salmon is also a good source of protein, vitamin B-12 and iron, all of which make hair healthy.
Dark Green Vegetables
Dark green vegetables like spinach and broccoli are an excellent source of vitamin A and C. Both of them help the body in producing sebum, which moisturizes the scalp. It acts as a natural conditioner for hair. With a moisturized scalp, the chances of getting dandruff are low.
Brazil nuts are the best source of selenium, which are very good for the health of your scalp. Walnuts, cashews and almonds are an excellent source of zinc. Zinc is very important as deficiency of zinc can lead to hair loss.
Eggs are the best source of protein. They are therefore, very helpful for achieving beautiful hair. Thus, if you want healthy hair, include eggs in your diet.
Dairy products like yoghurt and cottage cheese are good source of calcium, which is very important for hair growth. They are contain two high-quality protein sources namely whey and casin.
Whole-wheat bread, cereals and other whole grains are an important source of zinc, vitamin B and iron. Zinc is used for regulating the hormones that control hair growth and thickness. Hence, having enough of it in your diet will enable you to have thick and long hair.
Beans like pulses are very important for the health of your hair as they contain good amounts of protein, iron and zinc. They also contain biotin, which protects hair against breakage.
Whether it is chicken or turkey, poultry is a good source of high-quality protein. They provide you with healthy hair.
So, increase your intake of the foods mentioned above if you do not have them regularly. Eating them and having adequate amounts of zinc, iron, vitamin B and protein will surely help you get healthy hair.