Most of you are aware of the benefits of eating apple or drinking orange juice but very few might know about the benefits of eating banana. Although having any fruit is beneficial for you but there are certain things which a body needs on regular bases and there are certain fruits which are in rich with those things. Banana is one of the fruits which has many benefits. In today’s health and beauty article we will tell you about different Health Benefits OF Eating Bananas

Health Benefits OF Eating Bananas

There are many Health Benefits OF Eating Bananas but we will be focusing on the natural Health Benefits OF Eating Bananas.

Preventing Of Kidney Cancer

I was surprised to know this that banana helps in prevention of kidney cancer. If you have a banana a day or its milk shake the chance of having kidney cancer reduces significantly.

Build Strong Bones

Another benefit among the Health Benefits OF Eating Bananas is; it makes your bones strong. It is very useful for your bones as it is rich with calcium which is very good for your bones. Calcium makes your bones strong.

Protect Eye against Macular Degeneration

Banana is a very useful fruit. It also helps in protecting your eyes from different diseases such as Macular Degeneration.

Improve Your Memory

Banana is among those fruits which not only increase your body strength but also has a positive effect on your brain. Banana helps you get smarter, it makes your learning process very fast and makes you alert. You should have a banana before an exam to benefit from the high levels of potassium.

Bananas are high in antioxidants

Banana’s are also high in antioxidants because of this they can provide free radicals and protection from Chronic Disease.

Stimulate Blood Sugar

Banana also helps in stabilizing blood sugar. If you start eating banana between meals it will help you stabilize blood sugar. Not only this it will also reduce nausea from morning sickness.