Most of the women think that keeping their hairs filled with huge quantity of oil and applying best shampoos will help them in making their hairs strong and healthy but that’s not true anymore. For making the hairs strong it is firstly important to leave the bathroom and enter your home kitchen. Every single section of the human body need some nutrition’s for growing in healthy tone and this healthiness would only be achieved gained through food items. So all
1. Salmon is one of the eminent food products that are filled with the valuable treasure of Vitamin, Omega 3 and Iron. All such three things help in making the hair scalp stronger for getting better growth. Those women who are vegetarian they should take 2 small spoons of flaxseed oil instead of Salmon for getting healthy hairs.
2. Dark green vegetables are another beneficial foods that contain Vitamin A and C. The highest flying green vegetables are Spinach and Broccoli that are excessive advantageous for hair development.
3. Most importantly try to add the beans in your daily meals as they involve proteins that help a lot in quick hair growth.
4. Furthermore, keeping the scalp stronger is immensely important therefore make the habit of eating carrots daily.
5. Eggs are also an important food product that contains Vitamin B-3. You can make the blend of egg and milk and apply it in the scalp of your hair. Moreover, you can also eat boiled eggs instead of applying the mixture.
6. Moreover, try to eat white bread and wheat grains in your breakfast as they comprise Vitamins, Iron and Proteins because it will give a fresh look to the hairs with the passage of time.