An Ice Cream diet

Posted on May 24 2013 - 5:28am by sana

Shocking ? Thinking whether it is possible to do diet even when you keep on eating ice cream. Dieting has always been a problem for girl who love to have ice cream, girl like myself who can resist food but they simply can’t resist ice cream.So, girls we have good news .YES we can have an ice cream diet. Its like a dream come true — An Ice Cream Diet– uff you can’t believe how happy i was when i heard this so i decided to write an article on it. In other words in our todays health and beauty

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 article we will be telling you about an ice cream diet.

An Ice Cream diet

An Ice Cream diet

So, what exactly is the world famous Food ice cream made up of again ? Oh yeh Milk, Milk Skin, Yolk and Sugar. At Least most of ice creams are made of these ingredients. And in case you like you can also add fruits to it, especially adding strawberry and mangoes. Adding fruits not only mutiple the taste but also enhance the health factor such as it make the ice cream rich with calcium, vitamins A and D, phosphorus and many other minerals which are useful for us. Following will be the nutritional chart of an ice cream:4,5% of protein, 12% fat and 20% sugar.But these nutritional value may differ, as they depend greatly on the flavours.

THE ICE CREAM DIET DESCRIPTION

This diet is a low-calorie one (1.200 to 1.300 calories average) that will help you lose from 2 to 4 lbs. a week. It’s perfect for the summer when we don’t want to cook and need fresh options to eat.
As we said,ice cream is a very good nourishment, but they have very little fiber. Therefore, the rest of the meals must be equilibrated to supply it. Whenever possible, eat raw vegetables.
The right amount of ice cream to eat during lunch depends on the ice cream type:

  • 180 gr. of cream ice cream.
  • 240 gr. of fruit ice cream.
  • 140 gr. of ice cream pye.
The ice cream diet day by day

Monday

Breakfast: Coffee or tea and 3 whole-grain toasts, maybe with light fruit jam.
Mornig snack: 1 peach
Lunch: Ice cream
Afternoon: 1 peach.
Dinner: 100 gr. of spaghetti and 100 gr. of grilled steak, 200 gr. of carrot and salad.

Tuesday

Breakfast: Coffee or tea and 3 whole-grain toasts, maybe with light fruit jam.
Morning snack: 3-4 apricot
Lunch: Ice cream
Afternoon: 3-4 apricot
Dinner: 80 gr. of rice with tomato, 200 gr. of fish.

Wednesday

Breakfast: Coffee or tea and 3 whole-grain toasts, maybe with light fruit jam.
Morning snack: 2 apples
Lunch: Ice cream
Afternoon: 2 apples
Dinner: 100 gr. of spaghetti with garlic sauce, and 100 gr. of ham without the fat, 200 gr. of salad.

Thursday

Breakfast: Coffee or tea and 3 whole-grain toasts, maybe with light fruit jam.
Morning snack: 1 peach
Lunch: Ice cream
Afternoon: 1 peach
Dinner: 150 gr. of baked chicken and 200 gr. of lettuce and carrot salad.

Friday

Breakfast: Coffee or tea and 3 whole-grain toasts, maybe with light fruit jam.
Morning snack: 1 banana
Lunch: Ice cream
Afternoon: 1 banana
Dinner: 2 baked potatoes and 200 gr. of roasted chicken, 200 gr. of eggplant and pepper salad.

Saturday

Breakfast: Coffee or tea and 3 whole-grain toasts, maybe with light fruit jam.
Morning snack: 1 pear
Lunch: Ice cream
Afternoon: 1 pear
Dinner: Pasta salad (80gr. of noddles and 50 gr. of mozzarella cheese, tomatoes) and chicken.

Sunday

Breakfast: Coffee or tea and 3 whole-grain toasts, maybe with light fruit jam.
Morning snack: 100 gr. of strawberries
Lunch: Ice cream
Afternoon: 100 gr. of strawberries
Dinner: 200 gr. of vegetarian pizza.
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An Ice Cream diet was last modified: May 24th, 2013 by sana

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